Why do we go to the dentist twice a year and brush our teeth 2x daily, yet we have no routine, professional care for our mind and spirit? Like an instrument out of tune, we all get out of whack emotionally if we don't practice good emotional hygiene.
Many people find it a useful practice to talk to a therapist. Psychotherapy is evidence-based and is proven to reduce distress and support achieving personal goals.
My goal is to create a safe, non-judgmental space, and build a trusting relationship. Together we can explore what keeps you in tune with your life. When we are aligned with our values and reaching our fullest potential, that is when our lives feel fulfilling, and our hearts feel at peace.
- Erin Barbossa, LMSW