therapy for your expansion.
Your work is expanding. Your family is expanding.
Your growth is a priority.
The expansion is happening. Maybe literally if you're pregnant. No matter how or why you're expanding, at some level you’ve always wanted this. But if you’re honest with yourself, there is a little voice that says, “Why did I think I could do this?” or “I’m in over my head.” Imposter syndrome at it's best.
We all have this internal voice. Sometimes we spend years pushing the voice away, but that actually that makes the voice stronger. Whether the voice is loud and annoying or quietly hibernating underneath the surface, it will wreak havoc. Thanks to the research of Brené Brown, LMSW, PhD, we know that this voice needs to be heard to shrink. We need to cultivate the courage to speak our fears so we can build our resilience and expand.
Being proactive about your internal expansion is essential for the outer growth you desire.
mom on a mission
Your children are your everything, but you don’t want to lose your identity to motherhood. You’ve worked so hard to become this woman, and want to give this gift of esteem and autonomy to your children. But you question, how can I protect and nourish myself and my children at the same time?
You’re a Founder, CEO, or a leader in your company. You believe in a corporate culture that supports the team but it's not easy to execute. You've been told therapeutic work can help ground you in healthy decisions at work. How can you cultivate a trusting team, innovation and productivity? Are you really leading by example?
exploring your impact
You know you can have a big impact, but sometimes you feel lost or stuck in a limiting track. You’re proud of what you’ve accomplished thus far, but you know your due for an upgrade. You're motivated, but is the risk worth it? How do you know where to direct your energy to have the biggest impact?